When it comes to achieving better heart health, your diet is key. Experts say whole, plant-based foods should dominate your plate, while saturated fat, salt, and sugar should be kept to a minimum.
That said, a new study suggests that not all types of sugar are created equally in the eyes of cardiometabolic impact. The researchers behind the study say that swapping your usual sugar source for raw honey could make the most of your sugar intake by helping to lower your blood sugar and improve your LDL cholesterol.
Read on for more about their fascinating findings—and to discover the one caveat they say changes everything. Read more…
