Beginning a new workout routine doesn’t have to be overwhelming; it can be as straightforward as incorporating a daily walk into your routine. Experts highlight that dedicating just 30 minutes a day to walking can yield significant physical and mental health advantages. These encompass improved cardiovascular health, stronger muscles and bones, stress reduction, a fortified immune system, a diminished risk of specific cancers, and more, as outlined by the Mayo Clinic.
The key to success lies in establishing a sustainable routine. By selecting the most suitable time of day, you can not only initiate but also maintain a walking regimen that can boost your overall health. Curious about the ideal time? Read on to discover the five prime times to take a walk for your well-being, according to fitness professionals.
Early Morning: Embarking on a morning walk is an excellent way to start the day feeling productive, focused, and centered. Early morning sunlight aids in wakefulness and circadian rhythm regulation, according to Adrian Todd, founder of Great Minds Think Hike. Morning workouts are typically easier to stick to, providing flexibility if unforeseen events arise.
Mid-Morning: For those with desk jobs, a mid-morning walk can break up long periods of sitting, promoting better health. Andrew White, founder of Garage Gym Pro, suggests it can offer a burst of energy and clarity that caffeine alone can’t provide.
After Lunch: Walking for at least 15 minutes after lunch has been shown to regulate blood sugar levels, which can help prevent Type 2 diabetes and improve fat utilization. This midday activity also contributes to a calmer, more alert, and happier return to work.
Late Afternoon: Late afternoon is an ideal time for those who aren’t early birds. Energy levels often stabilize, making it suitable for physical activities. It can also serve as a transitional activity, helping you shift from work mode to personal time.
Evening: An evening stroll can be a calming way to conclude the day. It provides an opportunity to unwind and can improve the quality of your sleep if done at least an hour before bedtime. Walking after dinner offers similar blood sugar-balancing benefits as a post-lunch walk but with the added advantage of a cooler, quieter environment.
While evening walks are rewarding, it’s crucial to prioritize safety after dark by walking with a friend or sticking to well-lit areas, according to Caroline Granger, a certified personal trainer at Fitness Trainer.